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There are so many impressive aspects of cantaloupe nutrition. Related: Pawpaw Fruit: 8 Reasons to Add This Antioxidant Powerhouse to Your Diet Health Benefits In addition, cantaloupe nutrition contains some pantothenic acid, choline, betaine, calcium, iron, phosphorus, zinc, copper, manganese and selenium.
19.2 milligrams magnesium (5 percent DV). 0.1 milligram vitamin B6 (6 percent DV). 
427 milligrams potassium (12 percent DV). 58.7 milligrams vitamin C (98 percent DV). 5,412 international units vitamin A (108 percent DV). How many carbs in cantaloupe? How many calories are in a cup of cantaloupe? One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: Nutrition in cantaloupe also includes potassium, vitamin K, magnesium, fiber, and B vitamins, including thiamine, niacin and folate. In fact, cantaloupe is one of the highest fruit sources of vitamin A. What is the nutritional value of cantaloupe? Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. This means that cantaloupe can in fact significantly increase beneficial levels of phytonutrients to the average person’s diet. This can make up for the fruit’s lower antioxidant levels. Is cantaloupe a healthy fruit? While other types of fruits like berries may have higher levels of antioxidants, cantaloupe is commonly eaten in higher volumes. On top of this - although they are usually discarded and only the orange flesh is eaten - cantaloupe seeds also provide important omega-3 fatty acids and are actually edible! Cantaloupe Nutrition Facts It plays a vital role as a leading antioxidant that defends the inside of the human body from oxidative stress. This is a strong antioxidant found mostly in the rind of cantaloupe. Cantaloupe is now used to extract an enzyme called superoxide dismutase (SOD). There’s even more to cantaloupe’s many health benefits. Together with the antioxidant vitamin C, which is also present in cantaloupe in high amounts, these vitamins are essential for maintaining healthy mucus membranes, cellular health and warding off DNA damage that can lead to disease. Vitamin A, found in high levels in cantaloupe, is an antioxidant known for promoting healthy vision and skin, boosting immunity, and reducing inflammation. #Cantaloupe calories free
They also help stop free radical damage within the body and slow the aging process.Ĭantaloupe calories are low, but nutrients are high. These are two types of powerful antioxidants that have been linked with the prevention of diseases, including cancer, cardiovascular and neurodegenerative disorders. and other Western nations today.Īmong other nutrients, cantaloupe nutrition contains two special, protective phytonutrients: carotenoids and cucurbitacins.
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They can help prevent oxidative stress plus a wide range of inflammatory diseases that are prevalent in the U.S.
The nutrients found in cantaloupe nutrition can be spotted in its deep, orange color. What are the benefits of eating cantaloupe? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits.
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